Amount of nutrients in 100 g (grams) of Oat flour, partially debranned.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.55 g
|
8.55%
|
Energy (calorie)
|
404 kcal
|
|
Energy (joule)
|
1688 kJ
|
|
Protein
|
14.66 g
|
14.66%
|
Total lipid (fat)
|
9.12 g
|
9.12%
|
Ash
|
1.97 g
|
1.97%
|
Carbohydrate, by difference
|
65.7 g
|
65.7%
|
Fiber, total dietary
|
6.5 g
|
6.5%
|
Sugars, total
|
0.8 g
|
0.8%
|
Sucrose
|
0.5 g
|
0.5%
|
Glucose (dextrose)
|
0.1 g
|
0.1%
|
Fructose
|
0 g
|
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
4 mg
|
|
Magnesium, Mg
|
144 mg
|
0.14%
|
Phosphorus, P
|
452 mg
|
0.45%
|
Potassium, K
|
371 mg
|
0.37%
|
Sodium, Na
|
19 mg
|
0.02%
|
Zinc, Zn
|
3.2 mg
|
|
Copper, Cu
|
0.437 mg
|
|
Manganese, Mn
|
4.019 mg
|
|
Selenium, Se
|
34 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.692 mg
|
|
Riboflavin
|
0.125 mg
|
|
Niacin
|
1.474 mg
|
|
Pantothenic acid
|
0.201 mg
|
|
Vitamin B-6
|
0.125 mg
|
|
Folate, total
|
32 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
32 µg
|
|
Folate, DFE
|
32 µg
|
|
Choline, total
|
29.9 mg
|
0.03%
|
Betaine
|
30.7 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
180 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.7 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.2 µg
|
|
Fatty acids, total saturated
|
1.607 g
|
1.61%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.029 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.014 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.361 g
|
1.36%
|
18:0 octadecanoic, stearic fatty acid
|
0.087 g
|
0.09%
|
Fatty acids, total monounsaturated
|
2.866 g
|
2.87%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.01%
|
18:1 undifferentiated
|
2.852 g
|
2.85%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.329 g
|
3.33%
|
|
18:2 undifferentiated
|
3.185 g
|
3.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.145 g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|